The 11+... a Complete Warmup to Prevent Injuries
Rolled at at the 2010 FIFA World Cup in South Africa, the 11+ are exercises that have been clinically proven to reduce injuries in soccer when implemented consistently.
FIFA’s 11+ Manual
FIFA’s 11+ Cards
There is supposed to be a video too. I’ll see if I can get copies for BRYC.
Give it a go, and let me know what you think!