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Health and Fitness for Soccer

Here are some great tools for promoting health and fitness for your team.

  • FIFA’s - The 11+, a stretching program clinically proven to decrease injuries in soccer.
  • Concussion Training - EVERY coach should view this video by the Center for Disease Control on concussions. Public school sports programs are mandating that every parent and student athlete view a concussion training video such as this one. Sports clubs, like BRYC are also recommending it. 
  • Goal Safety Video
  • FIFA’s guide to Nutrition for Football
  • Alabama A&M and Auburn University's Sports Nutrition for Young Adults guide, Eating Before and Between Athletic Events.

Soccer is a very physically demanding sport. Help keep your players on the field, by staying on top of the latest research.