The 11+... a Complete Warmup to Prevent Injuries

Rolled at at the 2010 FIFA World Cup in South Africa, the 11+ are exercises that have been clinically proven to reduce injuries in soccer when implemented consistently.

FIFA’s 11+ Manual

FIFA’s 11+ Cards

There is supposed to be a video too. I’ll see if I can get copies for BRYC.

Give it a go, and let me know what you think!

BRYC TRAVEL

BRYC TRAVEL

DC United

DC United

NVSL

NVSL

ODSL

ODSL

US SOCCER

US SOCCER

VYSA

VYSA

USYS

USYS

Washingtoin Spirit

Washingtoin Spirit